

The Kitchen Garden Expert Blog
- Feb 2, 2020
- 1 min
Lifestyle Change: How to treat your body
How you treat your body NOW will affect it LATER on. What in the world does that mean? Well let’s put it this way… if you don’t take care...
0 views0 comments


The Kitchen Garden Expert Blog
- Jan 30, 2020
- 1 min
What does CHANGING your LIFESTYLE mean?
I’ve been picking at the “diet and changing your lifestyle” theme over the past few blogs. DIET is a BIG word in our culture. My guess is...
0 views0 comments


The Kitchen Garden Expert Blog
- Jan 28, 2020
- 1 min
Diet or Lifestyle Change?
Studies show that people regain weight within in 1 to 5 years of a diet. WOW! Then why bother? You’re just going to gain it all back. How...
0 views0 comments


The Kitchen Garden Expert Blog
- Jan 25, 2020
- 1 min
It's January and “I resolve NOT to have Resolutions”!!!
Say what?! Yes! Ok, I will admit I’ve never really been a follower, so it’s in my “jeans” to go left when the crowd goes right. So when...
3 views0 comments


The Kitchen Garden Expert Blog
- Dec 24, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#24- Hang with a friend Friendships can help our physical, mental, and emotional health. Social support from friends lowers our stress,...
5 views0 comments


The Kitchen Garden Expert Blog
- Aug 19, 2019
- 1 min
Mini Juice Fasting Adventure - Day 3
I am in the final day of my “Mini Juice Fasting Adventure” and I can say that I’m looking forward to getting back to eating. I’ve done...
0 views0 comments