#BeyondBasicHealth

The Kitchen Garden Expert Blog

Lifestyle Change: How to treat your body

How you treat your body NOW will affect it LATER on. What in the world does that mean? Well let’s put it this way… if you don’t take care...

What does CHANGING your LIFESTYLE mean?

I’ve been picking at the “diet and changing your lifestyle” theme over the past few blogs. DIET is a BIG word in our culture. My guess is...

Diet or Lifestyle Change?

Studies show that people regain weight within in 1 to 5 years of a diet. WOW! Then why bother? You’re just going to gain it all back. How...

It's January and “I resolve NOT to have Resolutions”!!!

Say what?! Yes! Ok, I will admit I’ve never really been a follower, so it’s in my “jeans” to go left when the crowd goes right. So when...

25 HACKS FOR A HEALTHIER HOLIDAY

#24- Hang with a friend Friendships can help our physical, mental, and emotional health. Social support from friends lowers our stress,...

Mini Juice Fasting Adventure - Day 3

I am in the final day of my “Mini Juice Fasting Adventure” and I can say that I’m looking forward to getting back to eating. I’ve done...