"It's All About Food"
The Kitchen Garden Expert Blog
- Jan 30, 2020
- 1 min
What does CHANGING your LIFESTYLE mean?
I’ve been picking at the “diet and changing your lifestyle” theme over the past few blogs. DIET is a BIG word in our culture. My guess is that everyone has done it at least once in their lifetime. Studies show that over 45 million people diet each year spending over 33 Billion dollars on trying to get slim and trim!!! That’s an incredible. What’s also incredible is that within 3 years, most people have gained the weight they lost back. Changing your lifestyle, in my book, bas
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The Kitchen Garden Expert Blog
- Jan 28, 2020
- 1 min
Diet or Lifestyle Change?
Studies show that people regain weight within in 1 to 5 years of a diet. WOW! Then why bother? You’re just going to gain it all back. How about this thought.... Why not change your lifestyle and then you won’t need a diet? Lifestyle is how a person lives. It's how we think and
what our attitude is towards ourselves and the world.
How we live affects our health which not only includes the body but the mind and spirit as well. A diet that "didn't work" might have had allot
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The Kitchen Garden Expert Blog
- Jan 25, 2020
- 1 min
It's January and “I resolve NOT to have Resolutions”!!!
Say what?! Yes! Ok, I will admit I’ve never really been a follower, so it’s in my “jeans” to go left when the crowd goes right. So when everyone is on a diet, I'm looking at how to change my lifestyle. Here is my thought: At the beginning of the year, people start off with their “Diet Resolution”. In my experience, by this time (mid/late January) a whole bunch of people have jumped off the boat!! WHY? Some reasons could be...Not convenient…Weird food..Too expensive… Why resol
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The Kitchen Garden Expert Blog
- Dec 24, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#24- Hang with a friend Friendships can help our physical, mental, and emotional health. Social support from friends lowers our stress, increases our immune system, increases our self-confidence and happiness, and benefits our overall health. What does friendship look like to you? “Like” us at Beyond Basic Health #friends #health #happy #educator #BeyondBasicHealth
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The Kitchen Garden Expert Blog
- Aug 19, 2019
- 1 min
Mini Juice Fasting Adventure - Day 3
I am in the final day of my “Mini Juice Fasting Adventure” and I can say that I’m looking forward to getting back to eating. I’ve done many juice fasts over the past 5 years and each fast has had a different set of detoxing symptoms. This one was no different! My first day I had a headache and today, day #3, I’ve started out with being hungry ! Or maybe I should say “Hangry”??? LOL What happens during a juice fast? When you start on a juice fast, the body shuts down digestion
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