The Kitchen Garden Expert Blog
- Dec 16, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#16 -Focus on Breathing The way you breathe can make a BIG difference on your stress level. Just a simple breathing exercise can calm...
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The Kitchen Garden Expert Blog
- Dec 15, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#15-Cry When was the last time you had a good cry? Yes, crying is a suggestion for a Healthier Holiday Hack! Sometimes we are so stressed...
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The Kitchen Garden Expert Blog
- Dec 14, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#14 - Creative Break Do you like to be creative? Creative can be anything from painting, writing, to coloring in a coloring book!!! Doing...
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The Kitchen Garden Expert Blog
- Dec 13, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#13 - Take a Nap When was the last time you took a nap? (being sick doesn’t count!!!) Taking the 20 minute “power nap” is said to boost...
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The Kitchen Garden Expert Blog
- Dec 13, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#12-Be Food Aware! What are you eating during Holiday time? The Holiday Season brings about numerous parties and "get-together" invites....
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The Kitchen Garden Expert Blog
- Dec 13, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#11-Give to Others What does giving mean to you? The holiday season is a season of giving. Humans are natural helpers and by helping...
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The Kitchen Garden Expert Blog
- Dec 13, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#10-Take the dog for a walk How Often Do You Take the Dog for a walk? If you haven’t had “dog and me” time, take some time and take your...
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The Kitchen Garden Expert Blog
- Dec 5, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#5-Build a Snowman! (if there is snow, of course!!) We grew up with the habit of building a snowman after the first heavy wet snow! Even...
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The Kitchen Garden Expert Blog
- Dec 4, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#4-Prayer/Meditate Praying/meditating for 10 minutes a day (we prefer first thing in the early morning) has been shown to not only help...
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The Kitchen Garden Expert Blog
- Dec 3, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#3 -Eat raw veggies, yum! Grab those carrots or celery sticks! They are oh so good for you! Eating raw veggies provides more nutrition...
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The Kitchen Garden Expert Blog
- Dec 1, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
The Holidays are always a season of busy. Here are some “Healthy Hacks” for a Healthier Holiday! #1 - GET SOME SLEEP!!! Sleeping 7-9...
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