The Kitchen Garden Expert Blog
- Nov 11, 2020
- 2 min
Enjoy Soup for the Season...Yum!
Ever think about how delicious soup tastes, especially when the weather starts to get cold and that north wind blows? Soup is not only a...
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The Kitchen Garden Expert Blog
- May 31, 2020
- 1 min
Lettuce Talk About This Wonderful Green!!
Everyone knows Lettuce! A wonderful green that offers many shapes, sizes, and textures. Certain kinds of Lettuce grow at certain times of...
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The Kitchen Garden Expert Blog
- May 21, 2020
- 1 min
Love Them Spuds....
Oh the potato! We eat so many of them in so many forms….from chips to baked to french fried (don’t forget the burger) or even in the form...
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The Kitchen Garden Expert Blog
- May 12, 2020
- 1 min
Asparagus In My Smoothie?
Yes, you read that right!! I DO put good old Asparagus in my smoothie! Why?? Well… obviously as someone who is into healthy stuff and...
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The Kitchen Garden Expert Blog
- May 5, 2020
- 1 min
Did Someone Say Onions?
Ok… so who here doesn’t like onions? There are a few of you out there! Hey! That’s ok! Did you know that onions are sooooo good for you?!...
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The Kitchen Garden Expert Blog
- Apr 6, 2020
- 1 min
Time to Replant?
Springtime brings many “ to do” activities for the coming growing season. One I do often is replanting my seedlings. My tomatoes are...
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The Kitchen Garden Expert Blog
- Feb 2, 2020
- 1 min
Lifestyle Change: How to treat your body
How you treat your body NOW will affect it LATER on. What in the world does that mean? Well let’s put it this way… if you don’t take care...
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The Kitchen Garden Expert Blog
- Dec 21, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#21 - Reorganize the To Do List Holiday times seem to amp up the stress in our already stressed out world. If you’re trying to squeeze 20...
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The Kitchen Garden Expert Blog
- Dec 20, 2019
- 1 min
#19 & #20- The Twins of Thankful and Grateful
Thankful and Grateful can be interchangeable. If you’re grateful, then you are thankful! When was the last time you thanked someone that...
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The Kitchen Garden Expert Blog
- Dec 17, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#17-Develop the habit of positive self-talk DO YOU TALK TO YOURSELF IN A POSITIVE OR NEGATIVE WAY? The way we talk to ourselves affects...
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The Kitchen Garden Expert Blog
- Dec 16, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#16 -Focus on Breathing The way you breathe can make a BIG difference on your stress level. Just a simple breathing exercise can calm...
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The Kitchen Garden Expert Blog
- Dec 15, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#15-Cry When was the last time you had a good cry? Yes, crying is a suggestion for a Healthier Holiday Hack! Sometimes we are so stressed...
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The Kitchen Garden Expert Blog
- Dec 14, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#14 - Creative Break Do you like to be creative? Creative can be anything from painting, writing, to coloring in a coloring book!!! Doing...
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The Kitchen Garden Expert Blog
- Dec 13, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#13 - Take a Nap When was the last time you took a nap? (being sick doesn’t count!!!) Taking the 20 minute “power nap” is said to boost...
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The Kitchen Garden Expert Blog
- Dec 13, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#12-Be Food Aware! What are you eating during Holiday time? The Holiday Season brings about numerous parties and "get-together" invites....
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The Kitchen Garden Expert Blog
- Dec 13, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#11-Give to Others What does giving mean to you? The holiday season is a season of giving. Humans are natural helpers and by helping...
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The Kitchen Garden Expert Blog
- Dec 5, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#5-Build a Snowman! (if there is snow, of course!!) We grew up with the habit of building a snowman after the first heavy wet snow! Even...
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The Kitchen Garden Expert Blog
- Dec 4, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#4-Prayer/Meditate Praying/meditating for 10 minutes a day (we prefer first thing in the early morning) has been shown to not only help...
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The Kitchen Garden Expert Blog
- Dec 3, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#3 -Eat raw veggies, yum! Grab those carrots or celery sticks! They are oh so good for you! Eating raw veggies provides more nutrition...
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