#15-Cry When was the last time you had a good cry? Yes, crying is a suggestion for a Healthier Holiday Hack! Sometimes we are so stressed that the emotions attached to it get bottled up to the point that we don’t feel good. Crying, like laughing, is one way to release bottled up emotions. Sometimes we just need a good cry and chances are we will feel better! "Like" us at Beyond Basic Health #wellness #health #healthyholiday #wellnesseducator

#14 - Creative Break Do you like to be creative? Creative can be anything from painting, writing, to coloring in a coloring book!!! Doing something creative can not only relieve holiday stress it could eliminate it! How about creating a gift for someone you care about? "Like " us at Beyond Basic Health #health #HealthyHoliday #Wellness #Wellnesseducator

#13 - Take a Nap When was the last time you took a nap? (being sick doesn’t count!!!) Taking the 20 minute “power nap” is said to boost your alertness and give you energy. Naps longer than 30 minutes can help improved cognitive performance. “Like” us at Beyond Basic Health #health #HealthyHoliday #Wellness #Wellnesseducator

#12-Be Food Aware! What are you eating during Holiday time? The Holiday Season brings about numerous parties and "get-together" invites. We are thrown into an environment that has an abundance of food and drink that we normally don’t eat! To be “food aware” means to be aware of what you are eating! It doesn’t mean to skip everything and just eat the carrots and celery from the veggie tray (oh no!!!). Instead, you can make wise choices by eating smaller portions of things a

#11-Give to Others What does giving mean to you? The holiday season is a season of giving. Humans are natural helpers and by helping others, you are bringing a positive change to someone's life and in return you will feel good and refreshed! Some examples of giving to others include; Donating time at a soup kitchen or charity Volunteer for meals on wheels - deliver meals to those in need Help an elderly neighbor - shovel their driveway when you get snow Help a family that has

#10-Take the dog for a walk How Often Do You Take the Dog for a walk? If you haven’t had “dog and me” time, take some time and take your dog for a walk. Walking in the cold weather burns calories faster, brings about clearer thinking, and you’re breathing in fresher air. *Just remember to shorten walks (according to the weather) because of the risk of frostbite and hypothermia both to you and your dog “Like” us at Beyond Basic Health #Wellnesseducator #Healthyholiday #W

#9-Go on a Date What is your idea of “going on a date”? Make a conscious effort to go on a date with your significant other. Try out a restaurant or favorite “foodie” place that you both enjoy. You don’t have to figure out what’s for dinner (or breakfast or lunch) what to cook, and you don’t have to clean up (best part!!). The connection and time to connect can be calming and relaxing from the holiday hustle and bustle. "Like" us on Beyond Basic Health #Health #Wellnesseduc

#8 - Take a “Sometimes You Get Behind” (CATCH-UP) Day! WHY DO WE EXPECT TO HAVE EVERYTHING GO OUR WAY? There are just sometimes that you get behind! Case in point… we’re a little behind on our 25 Hacks for a Healthier Holiday!! But sometimes things get in the way, so you have to regroup and catch-up and it’s ok! Give yourself a break!! “Like” us at Beyond Basic Health #Hacksforhealthierholiday #Wellnesseducator #CATCHUP

#7-Build in a Lazy Day!!! The Holiday Season can be constant busy and stress. The perfect excuse for taking a lazy day!! A day like this could be laying around all day watching movies and eating snacks in front of the TV or you could just read a book in between a bunch of naps. Taking a break helps take the stress off your mind and body which helps with mental clarity and energy when you go back into the world. Your thought: What does a Lazy Day look like to you? “Like” us at

#6-Call a long distance friend You think about calling your friend(s) and then you get busy or forget. Take a break and connecting with someone who was a part of your life.The re-connection not only helps you catch up on each others' lives but it can be a reminder of how far you've come and (of course) it's also fun to reminisce. Your Thought: Where does your long distance friend live? How long have you know them? “Like” us at Beyond Basic Health Check out our Not So Basic by

#2 - Creative Exercise Solutions We need to keep moving as part of a healthy routine. During the Holidays, parties, sweets, and extra busy sometimes takes over and bumps us out of our usual exercise routines! Here are some “creative exercise solutions” that can still keep you moving when out of a gym or exercise routine… DVR exercise programs to watch later, check out YouTube, or walk the mall when you’re there shopping for Christmas presents. Your Thoughts: What are some o

The Holidays are always a season of busy. Here are some “Healthy Hacks” for a Healthier Holiday! #1 - GET SOME SLEEP!!! Sleeping 7-9 hours not only can help your body rest but it is beneficial for stress reduction, keeping the brain sharp, increasing energy levels, boosting mood, and it reduces inflammation (which is linked to heart disease, stroke, diabetes, arthritis, premature aging). What are your thoughts: Do you get 7-9 hours of sleep? Why or Why not? "Like"us at Beyond