"It's All About Food"
The Kitchen Garden Expert Blog
- Dec 22, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#22 - Meditate on Chocolate Meditate on chocolate, really? Yes! Really! Meditation is a mindfulness technique that can actually help with stress relief as well as provide relaxation. By focusing on one thought or
staring at one object, you can shut out stress and other distractions. Pick a chocolate that you haven’t had in awhile. Open the pack… inhale the aroma! Breathe slowly, hold it … repeat! Break off a piece and study every nook and cranny of that chocolate.
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