Say what?! Yes! Ok, I will admit I’ve never really been a follower, so it’s in my “jeans” to go left when the crowd goes right. So when everyone is on a diet, I'm looking at how to change my lifestyle. Here is my thought: At the beginning of the year, people start off with their “Diet Resolution”. In my experience, by this time (mid/late January) a whole bunch of people have jumped off the boat!! WHY? Some reasons could be...Not convenient…Weird food..Too expensive… Why resol
#22 - Meditate on Chocolate Meditate on chocolate, really? Yes! Really! Meditation is a mindfulness technique that can actually help with stress relief as well as provide relaxation. By focusing on one thought or
staring at one object, you can shut out stress and other distractions. Pick a chocolate that you haven’t had in awhile. Open the pack… inhale the aroma! Breathe slowly, hold it … repeat! Break off a piece and study every nook and cranny of that chocolate.