The Kitchen Garden Expert Blog
- Oct 8, 2020
- 1 min
Garlic Time!
Now that October is upon us, it’s time to plant the garlic! There are two varieties of garlic, softneck and hardneck. The “neck” of...
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The Kitchen Garden Expert Blog
- Jun 24, 2020
- 1 min
Flowers in Your Veggie Garden ?!
I always get the question.. What is that vivid blue flower and why is it in your veggie garden?! That vivid blue flower is called a...
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The Kitchen Garden Expert Blog
- May 5, 2020
- 1 min
Did Someone Say Onions?
Ok… so who here doesn’t like onions? There are a few of you out there! Hey! That’s ok! Did you know that onions are sooooo good for you?!...
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The Kitchen Garden Expert Blog
- Mar 15, 2020
- 1 min
How to Start Tomato (or other) Seedlings
As the weather gets warmer, my gardening “chores” start happening. One of my “chores” is to get the tomato seedlings started. How I...
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The Kitchen Garden Expert Blog
- Feb 2, 2020
- 1 min
Lifestyle Change: How to treat your body
How you treat your body NOW will affect it LATER on. What in the world does that mean? Well let’s put it this way… if you don’t take care...
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The Kitchen Garden Expert Blog
- Jan 30, 2020
- 1 min
What does CHANGING your LIFESTYLE mean?
I’ve been picking at the “diet and changing your lifestyle” theme over the past few blogs. DIET is a BIG word in our culture. My guess is...
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The Kitchen Garden Expert Blog
- Jan 28, 2020
- 1 min
Diet or Lifestyle Change?
Studies show that people regain weight within in 1 to 5 years of a diet. WOW! Then why bother? You’re just going to gain it all back. How...
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The Kitchen Garden Expert Blog
- Dec 24, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#24- Hang with a friend Friendships can help our physical, mental, and emotional health. Social support from friends lowers our stress,...
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The Kitchen Garden Expert Blog
- Dec 21, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#21 - Reorganize the To Do List Holiday times seem to amp up the stress in our already stressed out world. If you’re trying to squeeze 20...
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The Kitchen Garden Expert Blog
- Dec 20, 2019
- 1 min
#19 & #20- The Twins of Thankful and Grateful
Thankful and Grateful can be interchangeable. If you’re grateful, then you are thankful! When was the last time you thanked someone that...
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The Kitchen Garden Expert Blog
- Dec 17, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#17-Develop the habit of positive self-talk DO YOU TALK TO YOURSELF IN A POSITIVE OR NEGATIVE WAY? The way we talk to ourselves affects...
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The Kitchen Garden Expert Blog
- Dec 16, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#16 -Focus on Breathing The way you breathe can make a BIG difference on your stress level. Just a simple breathing exercise can calm...
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The Kitchen Garden Expert Blog
- Dec 5, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#5-Build a Snowman! (if there is snow, of course!!) We grew up with the habit of building a snowman after the first heavy wet snow! Even...
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