The Kitchen Garden Expert Blog
- Dec 24, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#24- Hang with a friend Friendships can help our physical, mental, and emotional health. Social support from friends lowers our stress,...
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The Kitchen Garden Expert Blog
- Dec 21, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#21 - Reorganize the To Do List Holiday times seem to amp up the stress in our already stressed out world. If you’re trying to squeeze 20...
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The Kitchen Garden Expert Blog
- Dec 20, 2019
- 1 min
#19 & #20- The Twins of Thankful and Grateful
Thankful and Grateful can be interchangeable. If you’re grateful, then you are thankful! When was the last time you thanked someone that...
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The Kitchen Garden Expert Blog
- Dec 17, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#17-Develop the habit of positive self-talk DO YOU TALK TO YOURSELF IN A POSITIVE OR NEGATIVE WAY? The way we talk to ourselves affects...
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The Kitchen Garden Expert Blog
- Dec 16, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#16 -Focus on Breathing The way you breathe can make a BIG difference on your stress level. Just a simple breathing exercise can calm...
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The Kitchen Garden Expert Blog
- Dec 15, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#15-Cry When was the last time you had a good cry? Yes, crying is a suggestion for a Healthier Holiday Hack! Sometimes we are so stressed...
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The Kitchen Garden Expert Blog
- Dec 14, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#14 - Creative Break Do you like to be creative? Creative can be anything from painting, writing, to coloring in a coloring book!!! Doing...
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The Kitchen Garden Expert Blog
- Dec 13, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#13 - Take a Nap When was the last time you took a nap? (being sick doesn’t count!!!) Taking the 20 minute “power nap” is said to boost...
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The Kitchen Garden Expert Blog
- Dec 13, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#12-Be Food Aware! What are you eating during Holiday time? The Holiday Season brings about numerous parties and "get-together" invites....
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The Kitchen Garden Expert Blog
- Dec 13, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#11-Give to Others What does giving mean to you? The holiday season is a season of giving. Humans are natural helpers and by helping...
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The Kitchen Garden Expert Blog
- Dec 13, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#9-Go on a Date What is your idea of “going on a date”? Make a conscious effort to go on a date with your significant other. Try out a...
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The Kitchen Garden Expert Blog
- Dec 6, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#6-Call a long distance friend You think about calling your friend(s) and then you get busy or forget. Take a break and connecting with...
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The Kitchen Garden Expert Blog
- Dec 4, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#4-Prayer/Meditate Praying/meditating for 10 minutes a day (we prefer first thing in the early morning) has been shown to not only help...
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The Kitchen Garden Expert Blog
- Dec 3, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#3 -Eat raw veggies, yum! Grab those carrots or celery sticks! They are oh so good for you! Eating raw veggies provides more nutrition...
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The Kitchen Garden Expert Blog
- Aug 25, 2019
- 2 min
Mini Juice Fasting Adventure - Breaking a Juice Fast
The most important detail to remember/know when coming off a juice fast is the fact that your body has shut down the digestive process....
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The Kitchen Garden Expert Blog
- Aug 19, 2019
- 1 min
Mini Juice Fasting Adventure - Day 3
I am in the final day of my “Mini Juice Fasting Adventure” and I can say that I’m looking forward to getting back to eating. I’ve done...
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The Kitchen Garden Expert Blog
- Aug 16, 2019
- 1 min
Mini Juice Fasting Adventure - Prep!
Originally I was going to write about my own prep for a juice fast but thought it would be more helpful if I at least gave you some of...
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The Kitchen Garden Expert Blog
- Jul 30, 2019
- 1 min
Juice Chat - Part 2
Juicing is one of those things that’s pretty easy to figure out…. You get the produce, you put it in a machine, and taa daa … JUICE!!! So...
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