The Kitchen Garden Expert Blog
- Dec 15, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#15-Cry When was the last time you had a good cry? Yes, crying is a suggestion for a Healthier Holiday Hack! Sometimes we are so stressed...
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The Kitchen Garden Expert Blog
- Dec 14, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#14 - Creative Break Do you like to be creative? Creative can be anything from painting, writing, to coloring in a coloring book!!! Doing...
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The Kitchen Garden Expert Blog
- Dec 13, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#13 - Take a Nap When was the last time you took a nap? (being sick doesn’t count!!!) Taking the 20 minute “power nap” is said to boost...
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The Kitchen Garden Expert Blog
- Dec 13, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#12-Be Food Aware! What are you eating during Holiday time? The Holiday Season brings about numerous parties and "get-together" invites....
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The Kitchen Garden Expert Blog
- Dec 13, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#11-Give to Others What does giving mean to you? The holiday season is a season of giving. Humans are natural helpers and by helping...
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The Kitchen Garden Expert Blog
- Dec 13, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#10-Take the dog for a walk How Often Do You Take the Dog for a walk? If you haven’t had “dog and me” time, take some time and take your...
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The Kitchen Garden Expert Blog
- Dec 13, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#9-Go on a Date What is your idea of “going on a date”? Make a conscious effort to go on a date with your significant other. Try out a...
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The Kitchen Garden Expert Blog
- Dec 13, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#8 - Take a “Sometimes You Get Behind” (CATCH-UP) Day! WHY DO WE EXPECT TO HAVE EVERYTHING GO OUR WAY? There are just sometimes that you...
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The Kitchen Garden Expert Blog
- Dec 7, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#7-Build in a Lazy Day!!! The Holiday Season can be constant busy and stress. The perfect excuse for taking a lazy day!! A day like this...
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The Kitchen Garden Expert Blog
- Dec 6, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#6-Call a long distance friend You think about calling your friend(s) and then you get busy or forget. Take a break and connecting with...
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The Kitchen Garden Expert Blog
- Dec 2, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
#2 - Creative Exercise Solutions We need to keep moving as part of a healthy routine. During the Holidays, parties, sweets, and extra...
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The Kitchen Garden Expert Blog
- Dec 1, 2019
- 1 min
25 HACKS FOR A HEALTHIER HOLIDAY
The Holidays are always a season of busy. Here are some “Healthy Hacks” for a Healthier Holiday! #1 - GET SOME SLEEP!!! Sleeping 7-9...
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