The Holidays are always a season of busy. Here are some “Healthy Hacks” for a Healthier Holiday!
#1 - GET SOME SLEEP!!!
Sleeping 7-9 hours not only can help your body rest but it is beneficial for stress reduction, keeping the brain sharp, increasing energy levels, boosting mood, and it reduces inflammation (which is linked to heart disease, stroke, diabetes, arthritis, premature aging).
What are your thoughts: Do you get 7-9 hours of sleep? Why or Why not?
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