25 HACKS FOR A HEALTHIER HOLIDAY

#2 - Creative Exercise Solutions


We need to keep moving as part of a healthy routine. During the Holidays, parties, sweets, and extra busy sometimes takes over and bumps us out of our usual exercise routines!

Here are some “creative exercise solutions” that can still keep you moving when out of a gym or exercise routine… DVR exercise programs to watch later, check out YouTube, or walk the mall when you’re there shopping for Christmas presents.



Your Thoughts:

What are some of your ideas for “creative exercise” when you can’t get to

the gym?


"Like" us at Beyond Basic Health

#Healthy #Exercise #HealthierHoliday #Wellnesseducator

0 views0 comments

Recent Posts

See All