25 HACKS FOR A HEALTHIER HOLIDAY

#15-Cry

When was the last time you had

a good cry?


Yes, crying is a suggestion for a Healthier Holiday Hack!


Sometimes we are so stressed that the emotions attached to it get bottled up to the point that we don’t feel good. Crying, like laughing, is one way to release bottled up emotions.


Sometimes we just need a good cry and chances are we will feel better!


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