#3 -Eat raw veggies, yum!

Grab those carrots or celery sticks! They are oh so good for you!

Eating raw veggies provides more nutrition than it’s cooked counterpart. The heat from cooking can destroy heat sensitive nutrients in certain vegetables such as phytonutrients, probiotics, vitamins, and enzymes.

Your thoughts: What are some of the ways you eat raw veggies?

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