top of page

25 HACKS FOR A HEALTHIER HOLIDAY

#4-Prayer/Meditate

Praying/meditating for 10 minutes a day (we prefer first thing in the early morning) has been shown to not only help you feel better day to day but it also can reduce anxiety, lower blood pressure, and help you sleep more soundly.



Let us know: What benefits have you experienced from meditating/praying?


“Like” us at Beyond Basic Health

#prayer #meditate #health #HealthyHoliday #wellness

2 views0 comments

Recent Posts

See All
bottom of page