25 HACKS FOR A HEALTHIER HOLIDAY

#7-Build in a Lazy Day!!!

The Holiday Season can be constant busy

and stress. The perfect excuse for taking a lazy day!!

A day like this could be laying around all day watching

movies and eating snacks in front of the TV or you could

just read a book in between a bunch of naps.

Taking a break helps take the stress off your mind and body

which helps with mental clarity and energy when you go

back into the world.

Your thought: What does a Lazy Day look like to you?

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#Lazyday # Healthyholiday #Wellnesseducator