Did Someone Say Onions?

Ok… so who here doesn’t like onions? There are a few of you out there! Hey! That’s ok!

Did you know that onions are sooooo good for you?! They have been around since ancient times. They are packed with B and C vitamins, potassium, and they are low in calories. They are beneficial for your metabolism, nerve function,blood sugar, and heart health… to name a few of the many benefits!

I grow onions in my garden and use them as a bug repellent in addition to, of course, eating and cooking with them. I love that there are over 21 types of onions to choose from. Every year I grow (organic heirloom) white, red, Bermuda, chives, and leeks.

So here’s to the onion! Enjoy!

I would love a "LIKE" at Beyond Basic Health

#onions #gardening #wellness #educator